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I've been trying to learn Zumba at home so I'll feel more comfortable joining a class at the gym. One of the older guys in one of my other classes has been telling me I should go; "if I can do it, you can ",he says. I may just go tomorrow; one of my favorite instructors is teaching Zumba tomorrow. She's in the greatest shape, and she's really nice. She subbed for my Aqua class not long ago & told us to come to her Zumba class (those of us who were chicken to jump right in & give it a try) .
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68.5 kg
지금까지 감소한: 23.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 07월 27일:
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1440 kcal
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지방: 32.42g | 단백질: 83.39g | 탄수화물: 214.81g.
아침 식사: Bananas, Nectarines, Unsweetened Almond Milk, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt. 점심 식사: Pina, Whole Grain 100% Whole Wheat English Muffins, Spicy Smoky Peach Salsa, Baby Portobello Mushrooms, Egg Substitute, 3 Cheese Italian Blend. 저녁 식사: Tomatoes, Organic Baby Lettuce Mix, Chicken and basil pasta salad. 간식/기타: Caribbean Fruit Floes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. 더보기
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1974 kcal
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운동:
가사 - 30 분, 앉아있기 - 4 시간, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 1 시간 30 분, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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