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The good thing is, I'm fresh off of a 3 day vacation eat free phase and I know as a male (people say males lose weight faster) and my will power, I lose the weight I gained easy. So two weeks of being discipline and its back on vacation again for my wedding Anniversary :)
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98.1 kg
지금까지 감소한: 5.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 12일:
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974 kcal
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지방: 23.44g | 단백질: 77.70g | 탄수화물: 114.58g.
점심 식사: Better Oats Oat Fit - Maple & Brown Sugar. 저녁 식사: Margaret Holmes Mixed Vegetables , White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. 간식/기타: Nature Valley Sweet & Salty Granola Bars - Cashew, Fritos Original Corn Chips. 더보기
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주 4.0 kg 증가하기
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