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Well I got away with it!
242.8 so I lost a pound, well I'll take that happily considering what I've eaten.
I will say it I didn't go mad with Carbs, but I ate quite a lot of bad stuff and more importantly drank loads of alcohol.
i won't push my luck further, back on diet now properly and no alcohol in the house.
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110.1 kg
지금까지 감소한: 10.5 kg.
남은양: 14.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 06월 12일:
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2020 kcal
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지방: 70.43g | 단백질: 71.95g | 탄수화물: 274.71g.
아침 식사: Bananas, Tesco Strawberries, Kenco Instant Coffee with Milk, Kenco Cappuccino. 점심 식사: Tesco Healthy Living Pulled Ham in Mustard Sauce. 저녁 식사: Fried Egg with Fat, Morrisons The Best Chunky Chips, Morrisons Carvery Cooked Ham. 간식/기타: Magnum Mint, Chocolate, Belvita Breakfast Breakfast Biscuits, Tesco Orange Zero, Peaches. 더보기
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주 0.3 kg 감소하기
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