2018년 06월 12일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 12일:
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4444 kcal
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지방: 101.65g | 단백질: 331.71g | 탄수화물: 550.79g.
아침 식사: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen. 점심 식사: Post Fruity Pebbles Cereal, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Avocados, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup. 간식/기타: Gaspari Nutrition GlycoFuse, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium), Kirkwood Chicken Tenderloins, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. 더보기
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주 5.1 kg 증가하기
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