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Well you just can't get by with it all the time! Two cheat days this week! Have to do better this week.
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88.3 kg
지금까지 감소한: 5.2 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 11일:
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1071 kcal
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지방: 48.46g | 단백질: 36.42g | 탄수화물: 129.67g.
점심 식사: Hass Avocado, Cauliflower, Sweet Onions, Yellow Summer Squash, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens, Ketchup, Wal-Mart Frozen Whole Kernel Golden Corn, Peas and Carrots (Frozen), Quaker 100% Whole Grain Oatmeal, Great Value Canned Chili Beans. 저녁 식사: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). 더보기
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2216 kcal
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운동:
1 mile walk - 17 분, 휴식 - 15 시간 43 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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