2018년 06월 11일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 11일:
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4398 kcal
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지방: 100.18g | 단백질: 331.10g | 탄수화물: 551.14g.
아침 식사: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil. 점심 식사: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Extra Virgin Olive Oil, Avocados, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins, Gatorade Glacier Freeze Powder, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. 더보기
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주 7.0 kg 감소하기
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