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I'm not too upset, after last week of not giving a sh1t ha ha ha its no where near as bad as i expected.
Nothing like putting big girl panties on and getting back on the wagon :-)
Thank you to everyone who sent encouraging messages - i appreciate it more than words can ever say!
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66.1 kg
지금까지 감소한: 3.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 11일:
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1341 kcal
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지방: 66.78g | 단백질: 72.09g | 탄수화물: 106.48g.
아침 식사: Five Roses Tea, Low Fat Milk, Boiled Egg, Clover Feta Plain, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen. 점심 식사: Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked). 저녁 식사: McCain Oven Bake Chips, Sea Harvest Oven Crisp Light, I&J Light & Crispy Crumbed Fish Fillets, Mayonnaise, Tuna in Water (Canned), Bakers Provita. 간식/기타: Woolworths Carb Clever Almond & Seed Bar, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk. 더보기
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2212 kcal
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운동:
걷기 (운동) - 5.5km/h - 37 분, TV 시청 - 1 시간 30 분, 운전 - 1 시간 20 분, 책상 업무 - 9 시간, 휴식 - 4 시간 55 분, 숙면 - 6 시간 38 분. 더보기
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주 0.2 kg 증가하기
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