|
I'm finally finished traveling, and ready to get back to work on the next 42 lbs. I only gained 2 after 6 days of eating out and drinking, so not eating bread and chips at the table really helps! I skipped potatoes and rice and dessert and anything carb-y.
Here I go!
|
93.3 kg
지금까지 감소한: 19.0 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 07월 26일:
|
165 kcal
|
지방: 6.00g | 단백질: 23.50g | 탄수화물: 9.50g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. 더보기
|
주 1.1 kg 증가하기
|