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I went to bed feeling tired and run down; all over STRESSED. I felt like I hit a ball with my weight loss and a Keto failure in general. I woke up this morning and feel so much better! Down some weight and ready to take on the world! Thanks guys for keeping me positive!
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119.3 kg
지금까지 감소한: 16.8 kg.
남은양: 37.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 9일:
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2035 kcal
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지방: 165.75g | 단백질: 100.54g | 탄수화물: 31.67g.
아침 식사: Coffee, Umpqua Heavy Whipping Cream. 점심 식사: Kroger Black Forest Ham, Nature Sweet Constellation Tomatoes, Lucerne Whipped Butter, Feta Cheese , Mission Avocado, Kroger Whole Eggs (Medium). 저녁 식사: Tillamook Sour Cream, Wholly Guacamole Classic Guacamole Minis, Safeway 80% Lean 20% Fat Ground Beef. 간식/기타: Umpqua Heavy Whipping Cream, Zucchini , Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Dutch Bros. Keto Cold Brew, Jarlsberg Semi Soft Part-Skim Cheese, Lindsay Large Black Olives, Bob Evans Dill Pickle Slices. 더보기
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주 5.7 kg 감소하기
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