2018년 06월 9일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 9일:
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4875 kcal
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지방: 148.79g | 단백질: 360.87g | 탄수화물: 531.83g.
아침 식사: Strawberries, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. 간식/기타: 14" Cheese Pizza, 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza, 14" Cheese Pizza, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds, Botan Calrose Rice. 더보기
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주 5.7 kg 감소하기
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