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Happy with weight-loss. Was a bit lethargic at the gym this morning. I may have to review my whole program if that happens again. Otherwise off to enjoy the weekend.
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104.3 kg
지금까지 감소한: 49.8 kg.
남은양: 17.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 9일:
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1127 kcal
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지방: 31.23g | 단백질: 188.86g | 탄수화물: 22.13g.
아침 식사: Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. 점심 식사: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. 저녁 식사: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Benifex Fish Oil (1000 mg), Green Tea, Almonds. 더보기
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주 2.8 kg 감소하기
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