|
I don’t get it. I’ve been keeping it super simple Keto for the past couple days. Macros looking good. And I gained a bit more. #stumped
|
76.2 kg
지금까지 감소한: 22.7 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 06월 8일:
|
1525 kcal
|
지방: 118.29g | 단백질: 101.95g | 탄수화물: 12.13g.
아침 식사: Egg, Kraft Natural Shredded Mild Cheddar Cheese, Heavy Cream. 점심 식사: Frank's Red Hot Sauce, Land O'Lakes American Cheese Singles, Egg, Wholly Guacamole Classic Guacamole Minis. 저녁 식사: Egg, Mozzarella Cheese, Lettuce, Five Guys Bunless Cheeseburger. 더보기
|
주 0.6 kg 증가하기
|
 댓글
Happy Friday Emily!!!!! I know I do not lead by example, But are your calories in check, I know for me I have to be 1300 calories a day or less/ either intake or calories minus exercise to lose and to flex calories back and forth. Example 1100 or less to 1300 a day.
2018년 06월 8일 작성이: Maine coon
|
Probably just holding a little fat or water. Watch your sleep and stress too! I would just drink more and add a bit of extra fat in to wash it all out!
2018년 06월 8일 작성이: Tabbigurl
|
You're right Maine Coon - I should try to go lower. I was pretty high yesterday around 1400 cals.
Tabbigurl - I'm going to try that!
2018년 06월 8일 작성이: emilydiaz83
|
I went up a pound today, it frustrated me, but I know that its most likely water weight or sodium. I am going to drink more water today and see where I stand tomorrow. Its a minor gain, you will be just fine!!
2018년 06월 8일 작성이: Klynn82
|
What are some ways to stay low in calories but still get a good amount of fat in? That I think is struggle. I recalculated my macros, and if I want to continue weight loss I should be around 1300 cals. Any ideas?? I’ve never been good at counting cals.
2018년 06월 10일 작성이: emilydiaz83
|
0.2 is within range of normal fluctuation, void your bladder and weigh again and you might be down a #, one gallon of water weighs around 8 pounds.
2018년 06월 10일 작성이: @philrmcknight
|
Also, consider intermittent fasting, great way to keep everything low.
2018년 06월 10일 작성이: @philrmcknight
|
Yes, I’m going to start intermittent fasting as well! I’ve always struggled with fasting.
2018년 06월 10일 작성이: emilydiaz83
|
Thanks Chris! Seriously. All useful and helpful advice.
2018년 06월 10일 작성이: emilydiaz83
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|