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I just can't seem to get things under control!
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114.0 kg
지금까지 감소한: 4.8 kg.
남은양: 27.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 03월 18일:
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1651 kcal
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지방: 81.94g | 단백질: 116.33g | 탄수화물: 133.09g.
아침 식사: Turkey Bites, Hard Boiled Eggs, 2% Cheese, cherry tomato, coffee. 점심 식사: Milk, South Beach Cookies, Reduced Fat Feta (crumbled) with basil and tomato, Tomato, cucumber, iceberg lettuce, Mixed salad greens, Ranch Light w. Sour Cream, Diet Coke. 저녁 식사: cool whip, sugar free pudding, tomato, TGI Friday, steak. 간식/기타: Pistachios To-Go Single Serve Package, Benefiber, green beans, Fiber One Chocolate & Oats bar. 더보기
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3617 kcal
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운동:
Standing-playing with child(ren)-light - 1 시간, Sitting-playing with child(ren)-vigorous - 2 시간, 가사 - 2 시간, 운전 - 30 분, 책상 업무 - 7 시간, 숙면 - 8 시간, 휴식 - 3 시간 30 분. 더보기
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주 0.7 kg 증가하기
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 댓글
Give yourself a "talking to".....remember WHY you started this journey of weight loss.....Shake yourself off and you CAN get back on the right track darlin'.....I KNOW you CAN......! FOCUS.....! huggies
2008년 03월 18일 작성이: drd3775
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Ok- it's only breakfast baby...you can pull yourself together. I see a delicious salad and grilled chicken in your future- I see you making a few extra trips up and down the stairs. I see a delicious cup of hot tea, or some soothing something-hot bath with candle in your day today. You are not flying off the track!!!!!Buckle your belt and stay put. Make today a good choice day and start over- you can do it!!!!
2008년 03월 18일 작성이: sharonfriz
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lol LOVe the pic! You CAN DO IT!! Eat bite is an opportunity to make a choice to eat for a healthier you!! You can do this... looking back is not going to do any good, unless you are trying to see what you did wrong. Chin up, facing forward and looking towards your next meal/snack!! Go GET 'EM girl!!
2008년 03월 18일 작성이: bullytrouble
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:D Thanks for all the support! These last few weeks have been super hard. I joined the challenge this time and I refuse to let my team mates down! PS... Grilled chicken salad is waiting in the fridge for me and I will be hitting that in about 47 mins, lol
2008년 03월 18일 작성이: mrsjohnson0317
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You can do it for YOU!! I love what sharonfriz said...ditto on that! You have been such a great support to everyone on this site, now its time for you to do the same for yourself. Enjoy your salad and hot bath! maybe put on some music and dance around the living room!
2008년 03월 18일 작성이: Janelleas
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I hear you loud and clear! Sometimes it is just soooo hard. The suggestions above are great. I'm going to try my best to do them too. Let's DO this!!
2008년 03월 19일 작성이: mbhpro
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