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4 eating events this week. could have been so much worse.
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106.1 kg
지금까지 감소한: 2.7 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 8일:
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1400 kcal
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지방: 49.15g | 단백질: 77.94g | 탄수화물: 152.74g.
아침 식사: Marmite Marmite, Asda Smart Price Chopped Tinned Tomatoes, Tesco Wholemeal Bread, Tesco Mushrooms, Egg. 점심 식사: Arla Skyr Natural Yogurt, Raspberries, Hartley's No Added Sugar Raspberry Jelly, Asda Smart Price Smoked Salmon Trimmings, Jacob's Cream Crackers. 저녁 식사: Marks & Spencer Southern Fried Chicken Thighs & Drumsticks, Aldi Champion Straight Cut Chips. 간식/기타: Galaxy Chocolate Bar, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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주 0.4 kg 증가하기
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