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BF%: 22.5
Expected after a couple of naughty nights this week. Last week was frustrating for running due to wet weather but this week has been good so the scale should reflect that next week. 🤞
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81.5 kg
지금까지 감소한: 23.5 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 8일:
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2419 kcal
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지방: 114.74g | 단백질: 136.95g | 탄수화물: 195.34g.
아침 식사: Coffee (Instant), Myprotein Impact Whey Protein, Cream, Rolled Oats, Butter, Brown Sugar. 점심 식사: Myprotein Impact Whey Protein, Sealord Tuna Sensations - Olive Oil, Red Tomatoes , White Rice. 저녁 식사: Meadowlea Irresistibly Buttery Spread, Oak Baked Beans, Budget Multigrain Sliced Toast Bread, Egg, Hellers Pre-Cooked Sausages. 간식/기타: Pams Smooth Peanut Butter, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). 더보기
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주 1.0 kg 증가하기
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