2018년 06월 7일의 체중기록 (저널항목 아님)
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89.1 kg
지금까지 감소한: 0.3 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 7일:
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4068 kcal
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지방: 167.18g | 단백질: 147.55g | 탄수화물: 519.61g.
아침 식사: Pancakes with Butter and Syrup. 점심 식사: T. Marzetti Poppyseed Dressing, America's Choice Bacon Thick Sliced, Spinach , Cheese, Grape Tomatoes, Hard-Boiled Egg . 저녁 식사: Chicken Drumstick (Skin Eaten), Papa Murphy's Pizza Cowboy Pizza. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Wheat Thins Crackers - Original, Sensible Portions Garden Veggie Straws - Sea Salt, White Cake with Icing (Home Recipe or Purchased), Driscoll's Strawberries, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Original Cream Cheese, Thomas' Cranberry Bagel, Giant Food Bananas (Large). 더보기
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주 0.8 kg 증가하기
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