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I've been doing really well this week, so it's weird that my weight has bumped up. *sigh*
(Later in the day)
I'm remembering Rosie O'Donnell back in her stand-up comedy days. She said she was on Weight Watchers and was allowed 200 "free" calories a day. She said she drank two "lite" beers and didn't care about the diet anymore!
I get like that sometimes. I'll eat a "cheat" food and then think, "Well, in for a penny, in for a pound" and eat more. It's nonsense.
With this go-round of dieting I'm making a conscious effort to not even start. It's just too darn easy to get sucked back into my bad habits. Faithfully logging every gram of food I eat is making an enormous difference in training my brain.
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75.4 kg
지금까지 감소한: 2.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 7일:
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1155 kcal
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지방: 59.20g | 단백질: 78.12g | 탄수화물: 79.66g.
점심 식사: Galbani String Cheese, Radishes, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 저녁 식사: Pepsi Diet Pepsi (Can), Kirkland Signature Kettle Crinkle Cut Chips, Green Leaf Lettuce, Kirkland Signature Hamburger. 간식/기타: Whole Milk, Nature's Bakery Whole Wheat Raspberry Fig Bar. 더보기
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2239 kcal
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운동:
가사 - 30 분, 걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 8 시간, 휴식 - 7 시간 10 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 증가하기
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 댓글
@SoCalPam ... like u said things happen but we’re stronger than that and we WILL MAKE👍🏼😜👍🏼.... I was the same last week stay below my calorie intake and gained “WTH” but I dusted myself off started my exercise again
U can DO THIS!!!!!!😜
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I know, it's just this day. My exercise today was spent on 3 hours in the dentist chair shaking from nerves. I HATE the dentist. Now my mouth is either numb or hurt so I can't eat, win-win, right? My dentist is next door to a Wendy's and it's only because my mouth was dead that I didn't dive right into a double Dave's.
2018년 06월 7일 작성이: SoCalPam
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Don’t worry about the scale
2018년 06월 7일 작성이: rosio19
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2018년 06월 7일 작성이: rosio19
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N if u are exercising muscle weighs more than fat
2018년 06월 7일 작성이: rosio19
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2018년 06월 7일 작성이: cherik1
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Yes, these darn fluctuations are discouraging sometimes.....but better things are on the horizon.... Just keep going, stay on track ----things will work out.... :D
2018년 06월 7일 작성이: wright2018
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2018년 06월 7일 작성이: SoCalPam
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What I end up doing is comparing how much I ate with how much I lose per week. When the scale didn't go down over the course of 7 days (recording/weighing weekly), and I was consistent with what I ate, recording every bite which you are doing, then I had to start cutting out calories. Right now I am down to 1300-1400 average per day. One of the benefits of being on Fatsecret is that you can see what is working and what is not working. Good luck!
2018년 06월 7일 작성이: abbadabba
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Well, at the risk of being indiscreet and giving you too much info, a VERY successful trip to the bathroom followed my post. I think tomorrow's weight will be different! Gotta' let my body do its thing.
2018년 06월 7일 작성이: SoCalPam
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