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Had my body scan today last one was on 11 May 2018. Overall results okay so summary Weight Loss 5.6Kg down, (5.1 kg fat lost and 500g muscle lost) over last 4 weeks. My body fat is down 2.9% and visceral fat is down to 16 from 19. Overall I feel good but wish I could have dropped an extra 2kg. Still need to drop another 20kg at least so I need to reassess my long term plan which is to get to 10% bodyfat
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105.7 kg
지금까지 감소한: 48.4 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 7일:
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1202 kcal
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지방: 39.35g | 단백질: 194.32g | 탄수화물: 22.69g.
아침 식사: Isopure Isopure Zero Carb Protein Drink, Almonds. 점심 식사: Rivalus Rival Whey. 저녁 식사: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. 간식/기타: Green Tea, Benifex Fish Oil (1000 mg), Almonds, Rivalus Rival Whey. 더보기
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주 0.7 kg 감소하기
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