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No change today 😞
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120.5 kg
지금까지 감소한: 15.6 kg.
남은양: 38.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 6일:
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1857 kcal
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지방: 149.85g | 단백질: 80.70g | 탄수화물: 31.79g.
아침 식사: Mission Chicharrones, Wholly Guacamole Classic Guacamole Minis, Jarlsberg Semi Soft Part-Skim Cheese. 점심 식사: Mission Chicharrones, Baby Spinach, Nature Sweet Constellation Tomatoes, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Pearls Olives to Go Kalamata, Feta Cheese . 저녁 식사: Mission Avocado, Kroger Whole Eggs (Medium), Kroger Black Forest Ham, Baby Spinach, LouAna Pure Coconut Oil, Lucerne Whipped Butter, Feta Cheese , Nature Sweet Constellation Tomatoes. 간식/기타: Adams No Stir Crunchy Peanut Butter, Lucerne Heavy Whipping Cream, Coffee. 더보기
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안정된 체중
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