2018년 06월 6일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 6일:
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2497 kcal
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지방: 74.81g | 단백질: 74.80g | 탄수화물: 395.24g.
아침 식사: Bananas, Walnuts, Premium Orchard Tropical Island Trail Mix, Dried Seaweed, Quaker Old Fashioned Oats, Bob's Red Mill 8 Grain Hot Cereal, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Cinnamon, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Water, Ginger (Ground), Black Pepper. 점심 식사: Clif Bar Clif Bar - Blueberry Crisp, Amy's Thai Pad Thai, Trader Joe's Quinoa Cowboy Veggie Burger. 저녁 식사: Walnuts, Now Foods Psyllium Husk Powder, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Cinnamon, Dried Seaweed, Blue Diamond Roasted Salted Almonds. 간식/기타: Watermelon. 더보기
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주 3.5 kg 증가하기
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