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Bounced back up a little bit. Even though I exercised more this weekend I indulged more, too.
Today is a new day. Back on track.
Edit after lunch:
Happiness is having eaten 145 calories at breakfast and 306 at lunch yet feeling slightly uncomfortably full because I made good food choices ;)
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75.5 kg
지금까지 감소한: 2.1 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 4일:
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1555 kcal
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지방: 76.70g | 단백질: 81.88g | 탄수화물: 133.68g.
아침 식사: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. 점심 식사: Dannon Oikos Triple Zero - Strawberry, Giant Eagle Cherry Tomatoes, Blueberries, Radishes, Hard-Boiled Egg. 저녁 식사: Nabisco Premium Saltine Crackers Original, Mt. Olive Dill Relish, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Nature Valley Sweet & Salty Granola Bars - Peanut, Columbus Italian Dry Salame, Kirkland Signature Imported French Brie, Mt. Olive Sweet Gherkins. 간식/기타: Great Value Dried Apricots, Cuties Clementines, Dry Roasted Almonds (with Salt Added). 더보기
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2242 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 가사 - 30 분, 책상 업무 - 8 시간, 휴식 - 7 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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