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I have a digital scale and I weigh in every day, so I'm accustomed to losing an ounce or two a day. Micro goals. Today, however, I hit a whole new number, LOL! It's exciting to see change happening. I haven't lost enough to get excited about loose pants or anything, but the daily weigh in really motivates me.
I had to adjust my weights for this week because the app on my phone wasn't syncing to the website. I ended up with the same weight every day, which wasn't true and kind of annoying. I'll just stick to the website.
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74.9 kg
지금까지 감소한: 2.7 kg.
남은양: 13.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 6일:
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1384 kcal
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지방: 66.60g | 단백질: 59.28g | 탄수화물: 140.81g.
아침 식사: Good Earth Sweet and Spicy Tea, Philadelphia Regular Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). 점심 식사: Sunshine Cheez-It Original Snack Crackers (1 oz), Dr. Pepper Diet Dr. Pepper (Can), Parmesan Cheese (Shredded), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 저녁 식사: Parmesan Cheese (Shredded), Good Earth Sweet and Spicy Tea, Butter (Salted), Baked Sweetpotato (Peel Not Eaten). 간식/기타: Whole Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Dannon Oikos Triple Zero - Strawberry. 더보기
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2355 kcal
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운동:
가사 - 30 분, 서있기 - 1 시간, 책상 업무 - 8 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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