2012년 07월 25일의 체중기록 (저널항목 아님)
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79.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 25일:
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3424 kcal
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지방: 115.12g | 단백질: 241.99g | 탄수화물: 386.46g.
아침 식사: meijer california stir fry, tomato, cocoa roast almonds, banana, raspberries, kraft twist, breakstone cottage cheese, carlson fish oil, eggland's best large. 점심 식사: jack link's original beef jerky, cocoa roast almonds, blueberries, dannon light & fit strawberry, california stir fry mix, Strawberries, tomato, eggland's best large, bumble bee salmon. 저녁 식사: quinoa, chicken breast, lawry's lemon. 간식/기타: dannon light & fit toasted, dannon light & fit pineapple, breakstone cottage cheese, crunchmaster, nature valley protein bar, raspberries, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, almond milk, optimum strawberry, 2% milk, jack link's beef jerky, apple, extra gum. 더보기
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주 2.5 kg 감소하기
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