2018년 06월 6일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 6일:
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4004 kcal
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지방: 114.80g | 단백질: 346.47g | 탄수화물: 401.76g.
아침 식사: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Blueberries Frozen. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Avocados, Aldi Spicy Homestyle Guacamole, Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Chicken Breast with Rib Meat, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kroger Whole Eggs (Medium), Egg White. 더보기
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주 1.3 kg 증가하기
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