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Ok, so I lost NO pounds this week. Staying at a trace on the sticks (5) with one day at small (15). This week will be better with my new planned out menu plans and at least 3 days of exercise. I know if I follow the meals and snacks with the proper amounts at each time somethings gotta give! Not sneaking a peek at my weight until next week so I will be totally surprised and happy! I can't be Kimm's first failure that was actually trying to do it right!!!!!!!!!!!!
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80.3 kg
지금까지 감소한: 3.2 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 14일:
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1219 kcal
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지방: 81.45g | 단백질: 94.64g | 탄수화물: 20.60g.
아침 식사: tomato, egg, butter, bacon. 점심 식사: Bar S ham, cheese, Newman's Own Light italian dressing, lettuce. 저녁 식사: onion, pork chop, Cream Cheese, zucchini. 간식/기타: tomato, Bar S ham, AdvantEdge Carb Control Shake - French Vanilla. 더보기
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안정된 체중
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 댓글
Do your best to throw in a nice protein with your lunch, and use a healthy fat to cook it with...no added carbs, and will bring up your calories...too low... you are doing a great job at planning, evaluating, and such...and no, you won't be Kimm's first!!!
2010년 05월 14일 작성이: jsfantome
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