2018년 06월 5일의 체중기록 (저널항목 아님)
|
65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 06월 5일:
|
3170 kcal
|
지방: 113.17g | 단백질: 100.51g | 탄수화물: 463.76g.
아침 식사: PureFit Peanut Butter Crunch Bars, Now Foods Psyllium Husk Powder, Bananas, Black Pepper, The Ginger People Crystallized Ginger, Dried Seaweed, Cinnamon, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, Premium Orchard Tropical Island Trail Mix, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Ginger (Ground), Water, Turmeric (Ground). 점심 식사: Sue Bee Honey (1Tbsp, 21g), Amy's Thai Pad Thai, Trader Joe's Quinoa Cowboy Veggie Burger. 저녁 식사: Natural Grocers Organic Raw Pumpkin Seeds, Now Foods Magnesium Citrate Powder, Blue Diamond Roasted Salted Almonds, Dried Seaweed, Cinnamon, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Watermelon. 간식/기타: Apples, Sunrise Organic Energy Bars. 더보기
|
주 0.3 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|