2018년 06월 5일의 체중기록 (저널항목 아님)
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102.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 5일:
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4390 kcal
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지방: 107.28g | 단백질: 341.91g | 탄수화물: 523.85g.
아침 식사: Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans. 간식/기타: Egg White, Kroger Whole Eggs (Medium), Gaspari Nutrition GlycoFuse, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 더보기
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주 0.6 kg 감소하기
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