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Feeling great and getting leaner by the day. Will absolutely push it the next 2 months as I am motivated and excited. Starting to feel cold now more so than ever maybe decrease in BF or maybe its just colder than normal.
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106.2 kg
지금까지 감소한: 47.9 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 5일:
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1398 kcal
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지방: 38.22g | 단백질: 221.13g | 탄수화물: 30.73g.
아침 식사: Aussie Bodies Protein Revival Dutch Choc. 점심 식사: Rivalus Rival Whey. 저녁 식사: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. 간식/기타: Almonds, Rivalus Rival Whey, Benifex Fish Oil (1000 mg), Rivalus Rival Whey, Green Tea. 더보기
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주 1.8 kg 감소하기
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