Keep going you will be fine x
2018년 06월 4일 작성이: MrGoodnight
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2018년 06월 4일 작성이: Aguuulek
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Some say gluttony, others say reload....either way....get back on your horse and get after it!
2018년 06월 4일 작성이: Terrapin12
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I feel your pain, I ate junk over the weekend, so I will do better this week. We've got this!
2018년 06월 4일 작성이: mars2kids
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hehe, or you shocked your system with a carb load so that it better appreciates your LCHF WOE and will be more responsive this week. ;)
2018년 06월 4일 작성이: Katsolo
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Yeah, well.... It's not like it wasn't going around, except mine was a week.
2018년 06월 4일 작성이: northernmusician
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it happens! lots of water flush it out :)
2018년 06월 4일 작성이: Sharons Victory
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Thanks guys! I think I got cocky being so close to my goal😁 I thought I could cheat a little and it wouldn’t turn into a cheating binge but it did. So not worth it although my mouth disagrees!
2018년 06월 4일 작성이: momma6224
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Stay the course - and try not to beat yourself up to bad. We are in this for the long haul.
2018년 06월 4일 작성이: tahoebrun
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2018년 06월 4일 작성이: Jo Kyle
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2018년 06월 4일 작성이: osama samaraii
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It happens to us all. It’s a new day and a new week. You got this!
2018년 06월 4일 작성이: dustinjerdman
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Oh no you didn't !!!!! I'm shouting at you !!!! (just kidding) ----> I slipped badly this weekend as well. There was a summer kickoff festival here, birthday parties, graduation parties, and more activities with friends. I make no excuses, I just messed up. I was good on Friday and Saturday morning, then by lunch it unraveled and carried on all through Sunday as well. Pretty upset with myself as I struggled with amount of consumption as opposed to type of food. I would like to provide some words of encouragement however, Please don't refer to yourself in a negative light, because you are anything but those you describe. I have much faith in you and I know you'll get back at it as soon as possible. I am always rooting for your successes...... :)
2018년 06월 4일 작성이: wright2018
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Thank you all so much. Your words of encouragement and camaraderie are very much appreciated!
Glen, you are one of my champions too! You all are!
And Wright—I’m rooting for your success too! (For every one of my friends here)
I ate fairly well today and made it to the gym...hopefully I’ll quickly get back to where I was. Goodnight all!
2018년 06월 4일 작성이: momma6224
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It’s done
Onwards and downwards momma 🤗👍
2018년 06월 4일 작성이: gaelicgal
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True gaelicgal! Onwards and hopefully downwards 😁 thank you!
2018년 06월 5일 작성이: momma6224
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You’re still doing fine. Keep up the good work
2018년 06월 5일 작성이: jfry505
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Just a "glycogen reload"...no biggie momma in the scheme of things! !
2018년 06월 5일 작성이: Steven Lloyd
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been there and done that!😆
2018년 06월 5일 작성이: jacshadow
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