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no loss, no gain, again! :( I eat only foods allowable on the Atkins plan, I measure the amounts and keep a food diary,....guess I will have to study on this some more.....Stress levels at work have increased, I will have to recheck on the snacks....."hand to mouth disease" may have cropped up even though the snacks are allowable...I hate to think my meds are messin' with me again!
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119.7 kg
지금까지 감소한: 9.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 03월 17일:
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933 kcal
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지방: 62.24g | 단백질: 80.61g | 탄수화물: 5.90g.
아침 식사: half and half, Coffee (brewed from grounds). 점심 식사: ranch dressing, pork rinds, Chicken breast meat (broilers or fryers). 저녁 식사: peppers, Red tomatoes, Cheddar cheese, Ground beef (75% lean / 25% fat, patty, cooked, pan-broiled). 간식/기타: coffee. 더보기
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3675 kcal
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운동:
water aerobics - 30 분, water walking - 30 분, 책상 업무 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
You are doing so very wonderfully!! Keep it up. And to lose so well despite meds that interfere. I know the story all too well. But it does work if you keep at it and it looks like you're on a roll! My cholestrol is up, though. It's never been high and now is over 300!! I am a bit concerned You are doing great - keep it up.
2008년 03월 17일 작성이: doctorpatg
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Unfortunately meds have a huge impact on our inability to lose weight. There still might be some foods that you are sensitive to that are on the plan but aren't right for your body. Common allergens are wheat (no problem there unless you consume "low carb" bread and tortillas), milk and dairy, soy (found in Atkins bars), corn (really no problem there), eggs (sometimes people are allergic to the white only or the yolk only, this is a tricky one), different kinds of nuts but especially peanuts and there is more, but foods you tend to crave are usually an indication of a sensitivity. Sensitivities are different than allergies, you can't test for them without eliminating the food altogether, but they do make your weight stall. Message me for more info on this.
2008년 03월 17일 작성이: sararay
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The 2 things I have recently added were 1) 1 to 2 ozs mixed nuts and 2) Atkins Advantage bars. One, or both, are probably the culprit. I am doing this week without the Atkins bars, I knew they were too good to be true. I never did figure out how they only counted as 3 net carbs. Learn by living.
2008년 03월 17일 작성이: dwhummers
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