Danielle#64님의 저널, 2018년 06월 3일

Day 1 :

Started my weight loss journey today !
I'm super excited, because looking into the mirror and feeling like I want to cry isn't an option anymore .
I'm doing this for myself - it's going to be hard but hey - you don't get the ass you want by sitting on it . 💭

Sw : 62.8kg
Gw : 57.8 kg
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Total : 5 kg

Let's do this

62.8 kg 지금까지 감소한: 0 kg.    남은양: 5 kg.    다이어트 실행도: 합리적.

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586 kcal

지방: 29.32g | 단백질: 32.36g | 탄수화물: 47.49g.   아침 식사: Egg Omelette or Scrambled Egg with Cheese. 점심 식사: Chicken Thigh Meat and Skin , Garlic Bread, Woolworths Mixed Vegetables. 저녁 식사: Fried Egg , Albany Brown Bread. 간식/기타: Pink Lady Apples. 더보기

1500 kcal

운동: High intense fat burning workout - 1 시간, 휴식 - 16 시간, 숙면 - 7 시간. 더보기