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Husband woke me up at 6am emptying the trash. Joy. I give him a pass because he works hard. I made huevos rancheros with homemade sofritas and it was so good. No tortilla. I'm still down a couple of pounds but I'm going to fix that during the game tonight. :P I ran 7 miles yesterday and am a tad sore today. I plan on doing the strength training video, to give my joints a rest. My knee was being a whiny baby at about mile 6. Hope everyone stays cool and has a great Sunday. Go Dubs!
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55.7 kg
지금까지 감소한: 13.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 3일:
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1661 kcal
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지방: 82.81g | 단백질: 101.00g | 탄수화물: 137.33g.
아침 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Goya Black Beans, Chipotle Mexican Grill Sofritas, Egg. 점심 식사: Sour Cream, Yellow Sweet Corn, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. 저녁 식사: California Pizza Kitchen Grilled Vegetable Salad with Grilled Chicken Breast (Half), California Pizza Kitchen Mushroom Pepperoni Sausage Pizza. 간식/기타: Orville Redenbacher's Natural Butter Popcorn, White Table Wine, Whiskey, Popchips Crazy Hot Potato Chips, Bing Cherries. 더보기
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1752 kcal
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운동:
달리기 - 11km/h - 10 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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