2018년 06월 3일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 3일:
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4266 kcal
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지방: 98.80g | 단백질: 328.36g | 탄수화물: 517.89g.
아침 식사: Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. 저녁 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans, Aldi Spicy Homestyle Guacamole, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Gaspari Nutrition GlycoFuse, Egg White, Kroger Whole Eggs (Medium), Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. 더보기
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주 7.6 kg 증가하기
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