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I had meat on Wednesday and cheese on Thursday so back at it hopefully for a few more months!
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88.7 kg
지금까지 감소한: 4.8 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 2일:
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1357 kcal
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지방: 53.73g | 단백질: 40.27g | 탄수화물: 189.38g.
아침 식사: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Mixed Salad Greens. 점심 식사: Vita Coco 100% Pure Coconut Water, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 저녁 식사: Sweet Cherries, Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas. 간식/기타: Trader Joe's Vegan Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Flaxseed Meal, Glory Foods Mixed Greens, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. 더보기
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2353 kcal
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운동:
4809 steps 2miles - 52 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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안정된 체중
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