2018년 06월 2일의 체중기록 (저널항목 아님)
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101.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 2일:
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4946 kcal
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지방: 153.02g | 단백질: 342.74g | 탄수화물: 560.77g.
아침 식사: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Strawberries. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Spicy Homestyle Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. 간식/기타: Dole California Whole Pitted Dates, Trader Joe's Manchego Cheese, Red Delicious Apples, Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Thin Crust Cheese Pizza, Kikkoman Less Sodium Soy Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Specially Selected Deluxe Whole Cashews Unsalted, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Tenderloins, Botan Calrose Rice. 더보기
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주 0.6 kg 증가하기
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