MrGoodnight님의 저널, 2018년 06월 2일

2018년 06월 2일의 체중기록 (저널항목 아님)

88.7 kg 지금까지 감소한: 1.1 kg. 남은양: 12.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 06월 2일:

1932 kcal

지방: 83.02g | 단백질: 101.60g | 탄수화물: 193.88g. 아침 식사: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Reduced Fat Cheddar Cheese, Tesco Wafer Thin Honey Roast Ham, Co-Op White Rustic Bread Rolls, Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy. 저녁 식사: Del Monte Peach Slices in Juice, Red Sour Cherries, Total 2% Greek Yoghurt, McVitie's Jamaica Ginger Cake, Sainsbury's Mini Scotch Egg, Tuna in Water (Canned), Hellmann's Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. 간식/기타: Cadbury Dairy Milk, Reduced Fat Cheddar Cheese, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. 더보기