2018년 06월 1일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 06월 1일:
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2837 kcal
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지방: 82.82g | 단백질: 85.13g | 탄수화물: 438.91g.
아침 식사: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Clif Bar - Peanut Toffee Buzz, Bananas, Ginger (Ground), Whole Foods Market Nutritional Yeast, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Dried Seaweed, Turmeric (Ground), Quaker Old Fashioned Oats, Bragg Organic Apple Cider Vinegar, nuts.com Nuts.com dried tart cherries, Bob's Red Mill 7 Grain Hot Cereal, Now Foods Magnesium Citrate Powder, Water. 점심 식사: Cherry Tomatoes, Amy's Thai Green Curry, Trader Joe's Quinoa Cowboy Veggie Burger. 저녁 식사: Blue Diamond Roasted Salted Almonds, Bragg Organic Apple Cider Vinegar, Cinnamon, Dried Seaweed, Bananas, Oats, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger, Garlic. 간식/기타: Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Brandy, Blue Diamond Roasted Salted Almonds, Apples, Tangerine. 더보기
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주 2.5 kg 감소하기
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