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Have Zumba this morning. Then working on packing and getting the house straight. I had a traditional middle eastern breakfast this morning of Wheat berries and coconut milk that was in the crock pot all night. YUM!! But that was almost HALF of my carbs for the day right there. I will have to be careful the rest of the day. Lots of meat, veggies and water.
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56.7 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 07월 23일:
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998 kcal
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지방: 61.76g | 단백질: 66.35g | 탄수화물: 41.01g.
아침 식사: cream, Butter (Salted), Coconut Milk (Regular), Wheat Berries. 점심 식사: eye of round, Grilled Chicken Breast Strips. 저녁 식사: ranch, Lettuce Salad with Assorted Vegetables, blue hake. 간식/기타: Carb Smart fudge, Excellence Intense Dark Chocolate 70% Cocoa. 더보기
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1977 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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