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I guess all the running around yesterday made up for a few poor eating choices 😁
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57.3 kg
지금까지 감소한: 14.2 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 1일:
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1875 kcal
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지방: 155.44g | 단백질: 68.78g | 탄수화물: 56.23g.
아침 식사: Egg Yolk, Whipped Heavy Cream (Unsweetened), Strawberries, Kirkland Signature Organic Coconut Oil, Hormel Natural Choice Original Uncured Bacon, Great Value Cream Cheese Spread, Kerrygold Pure Irish Butter. 점심 식사: French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Oscar Mayer Premium Beef Franks, Wendy's Sweet & Sour Sauce, Wendy's 6 Piece Chicken Nuggets. 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Double-Double Protein Style. 간식/기타: Simple Truth Organic Dark Chocolate with Sea Salt. 더보기
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1622 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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 댓글
And my line turned blue!!👏👏👏 finally! I never thought I’d make it this far
2018년 06월 1일 작성이: momma6224
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Thanks you amanda!! You’re so sweet!
2018년 06월 1일 작성이: momma6224
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Hate to say it, but the changes normally lag by a day on the scales... 🙋🏻so the teeter-totter effect may be here for a few days. 🤷🏻♀️
2018년 06월 1일 작성이: smprowett
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2018년 06월 1일 작성이: Steven Anthony
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First let me make a quick comment on your son's college choice " GO UTES" Nice Work ~ have you managed to squeeze in gym workouts regularly as of late? Nice drop but be careful you don't wither away with all the weight your dropping lately, Cause your looking good as you are !!!! WOOO HOOO .... Keep up the great work, your life's work is inspirational to so many.....
2018년 06월 1일 작성이: wright2018
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Thank you all!
Wright: thanks!! Yes, I have gone to the gym a few more times...I need to get there again this week. I won’t lose too much, I promise! 😁
2018년 06월 1일 작성이: momma6224
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Yay!! Congrats on the color change! I was so excited when mine turned orange :D
2018년 06월 1일 작성이: CrashtestDawnie
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Thanks Crashtest and glen!! 🙂
2018년 06월 1일 작성이: momma6224
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You'll soon run past the finish line!
2018년 06월 2일 작성이: leon_tsai
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You are such an inspiration. Love your new hairdo. You look beautiful. Of course you always did. ❤
2018년 06월 3일 작성이: JackieSpahr
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I got a new do, as well. I'll post a pic soon.
2018년 06월 3일 작성이: JackieSpahr
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Thank you so much Jackie! I can’t wait to see your new hair do! ❤️
2018년 06월 3일 작성이: momma6224
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