2018년 06월 1일의 체중기록 (저널항목 아님)
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101.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 06월 1일:
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4180 kcal
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지방: 97.80g | 단백질: 326.99g | 탄수화물: 496.26g.
아침 식사: Strawberries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. 저녁 식사: Birds Eye Broccoli Florets, Wegmans Asparagus Spears, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Spicy Homestyle Guacamole. 간식/기타: Restaurant Style BBQ Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. 더보기
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주 1.9 kg 감소하기
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