2018년 05월 31일의 체중기록 (저널항목 아님)
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65.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 05월 31일:
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2836 kcal
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지방: 133.58g | 단백질: 79.58g | 탄수화물: 348.22g.
아침 식사: Ginger (Ground), Walnuts, Turmeric (Ground), Dried Seaweed, Whole Foods Market Nutritional Yeast, Black Pepper, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Water, Now Foods Magnesium Citrate Powder, Cinnamon, Bob's Red Mill 7 Grain Hot Cereal, nuts.com Nuts.com dried tart cherries, Bragg Organic Apple Cider Vinegar, Quaker Old Fashioned Oats, Natural Grocers Organic Raw Pumpkin Seeds, Clif Bar Clif Bar - Peanut Toffee Buzz, Walnuts. 점심 식사: Amy's Thai Red Curry, Trader Joe's Vegetable Masala Burger. 저녁 식사: Garlic, The Ginger People Crystallized Ginger, Bananas, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Oats. 간식/기타: Haldiram's Khatta Meetha, Blue Diamond Roasted Salted Almonds. 더보기
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주 0.6 kg 감소하기
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