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I'm back to recording my food as I've been at this weight for months. Hitting the exercise very hard. About 1 hour of HIIT or strength training daily. Determined to lose weight before end of summer so I'm going to be more careful about the process now. Once I hit my goal I'll shift to a more hardcore lifting program again. For now it's more cardio focused. Burning about 400-500 calories typically with each workout.
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97.4 kg
지금까지 감소한: 0.5 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 31일:
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1707 kcal
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지방: 101.35g | 단백질: 109.38g | 탄수화물: 98.62g.
아침 식사: Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg , Now Foods MCT Oil. 점심 식사: La Preferida Spanish Rice, Pork Roast (Lean Only Eaten), Spinach . 저녁 식사: Avocados , Simply Nature Organic Spring Mix, Alacena Huancaina, Loin Pork Roast (Lean and Fat Eaten), Fit & Active Flatbread Multi-Grain with Flax, Friendly Farms Sour Cream. 간식/기타: Henry's Farmers Market Roasted and Salted Green Peas, Millville Greek Yogurt Protein Chewy Bars, Silk Pure Coconut Coconut Milk - Original, Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg. 더보기
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주 0.1 kg 감소하기
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