2018년 05월 31일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 23.3 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 31일:
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1096 kcal
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지방: 45.66g | 단백질: 58.42g | 탄수화물: 117.43g.
아침 식사: Trader Joe's Tahini Sauce, Carrots, Tomatoes, Cucumber (with Peel) , Radish, Strawberries , Blueberries , Trader Joe's Tuna Salad, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. 점심 식사: Cream Cheese , Smoked Salmon, Trader Joe's Tahini Sauce, Tnuva Light Edam Cheese, Cucumber (with Peel) , Tomatoes. 저녁 식사: Frank's Red Hot Sauce, Kroger Diced Grilled Chicken Breast, Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). 간식/기타: Honeydew Melons , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. 더보기
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주 1.5 kg 감소하기
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