BrandyRelaxing님의 저널, 2012년 07월 22일

282.2 - It's my highest weight in over a year, and it's the end... I'm actually surprised it's not higher given I just did vacation for 2 weeks, but I'm happy.

Yesterday was a good food day, so that's encouraging, and I've done well so far this morning, which is great.

I plan to work out - I'm hoping that I can get rid of this headache, I think is sinus related, before I work out, so that I can actually do a real workout, but if not, I'll still do something, even if it's something small. It's been months since I did a real workout, so I have to remember that I'm starting from a point where I'm unfit, so I need to take it slow - as discouraging as that is!

Anyways - onwards to my massage at 1:30, and then work in the afternoon for a bit (stuff I should have done last week, but procrastinated), and then dinner, then workout.
128.0 kg 지금까지 감소한: 25.8 kg.    남은양: 37.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2012년 07월 22일:
1758 kcal 지방: 99.80g | 단백질: 106.86g | 탄수화물: 107.37g.   아침 식사: Sugar, Becel, Heinz Ketchup, Fried Eggs, Dempsters WholeGrains, 5 % Cream. 점심 식사: California Spring Salad with Dressing and Grilled Chicken. 저녁 식사: Top Sirloin, Kraft BBQ sauce, Olive oil on asparagus, Asparagus. 간식/기타: Sun Chips 100 Calorie Pack. 더보기
2444 kcal 운동: Estimate of BMR based on website - this week's estimate - 24 시간. 더보기
주 0.6 kg 증가하기

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I feel your pain...it sure has been a rough couple of months! Hang in there...even if by your toenails. We'll get it together eventually! 
2012년 07월 23일 작성이: JenKatja

     
 

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