2018년 05월 30일의 체중기록 (저널항목 아님)
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 30일:
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3914 kcal
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지방: 112.86g | 단백질: 331.55g | 탄수화물: 402.07g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. 점심 식사: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Ralphs Brussels Sprouts, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, Seasons Choice Cut Green Beans. 간식/기타: Specially Selected Deluxe Whole Cashews Unsalted, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds. 더보기
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주 1.9 kg 증가하기
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