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FBS...125. Ate a ton of snow peas and shrimp at an oriental restaurant last night. Didn't eat the rice and tried not to eat the sauce but it was pretty much drenched in it. Struggling with keeping the carb count down enough to keep the BS in normal range (around 20 grams). Also regularity a problem. Sigh...
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68.4 kg
지금까지 감소한: 0 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 29일:
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720 kcal
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지방: 56.53g | 단백질: 25.34g | 탄수화물: 29.91g.
아침 식사: Scrambled Egg, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter. 점심 식사: Denny's Sliced Tomatoes (3 Slices), Sargento Deli Style Sliced Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). 간식/기타: Ghirardelli Sea Salt Soiree Dark Chocolate. 더보기
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주 0.6 kg 증가하기
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