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Feeling fantastic....wearing clothes i haven't had on in 15 years
. Lots of energy to plant my flowers!
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76.7 kg
지금까지 감소한: 23.1 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 29일:
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930 kcal
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지방: 48.86g | 단백질: 45.04g | 탄수화물: 80.56g.
점심 식사: Fresh Pork Sausage, Beef Steak (Lean Only Eaten), Rhubarb Pie (Two Crust), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Spinach, Costco Broccoli Salad. 저녁 식사: Oatmeal Cookies (Soft Type), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Wonder Hamburger Buns, Potato Salad with Egg, Broccoli, Lettuce Salad with Assorted Vegetables, Strawberries, Kraft Greek Feta & Oregano Salad Dressing. 더보기
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안정된 체중
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