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Stayed the same this week. Can't complain - its the first time I have stayed the same while following my WOE since I started. My body is calling a time out and re-establishing itself! Had a lovely 2 days off. Had a spa day yesterday , aqua aerobics, sauna , steambath! Feel like a new woman and I have had no children for 48 hours.
My muscles are finally healing and I have taken advice and will be trying another jog tomorrow! Giving myself a rest today.
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80.3 kg
지금까지 감소한: 19.1 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 13일:
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1249 kcal
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지방: 96.02g | 단백질: 81.60g | 탄수화물: 15.42g.
아침 식사: bacon, red onion, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese. 점심 식사: hellmans mayo, chicken, spinach, cucumber, red onion. 간식/기타: cucumber, peanut butter, sweetener, coffee decaf, whipping cream. 더보기
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안정된 체중
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