2018년 05월 29일의 체중기록 (저널항목 아님)
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88.8 kg
지금까지 감소한: 0.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 05월 29일:
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4435 kcal
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지방: 173.95g | 단백질: 160.98g | 탄수화물: 629.54g.
아침 식사: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Quaker Life Cereal - Original, Whole Milk, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. 점심 식사: Eat Smart Sweet Kale Vegetable Salad Kit. 저녁 식사: Butter (Salted) , Taco Bell Crunchy Taco Supreme, Franz Cannon Beach Milk & Honey Bread. 간식/기타: Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sensible Portions Garden Veggie Straws - Sea Salt, AriZona Beverage Mucho Mango, Giant Food Bananas (Large), Fred Meyer Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Duke's Original Recipe Smoked Shorty Sausages, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Giant Food Bananas (Large). 더보기
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3469 kcal
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운동:
스탠딩 - 5 시간, 정원 일 (원예) - 3 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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