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Well I went up to 17st 12 last week, not good.
For some reason I felt proper poorly over the bank holiday,
this stopped me eating for a day and a half, and I caught up with my sleep.
Got on the scales this morning and I'm 17st 6lbs again.
So I did have a good bank holiday after all, and very cheap too !
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110.7 kg
지금까지 감소한: 10.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 05월 29일:
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655 kcal
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지방: 7.02g | 단백질: 28.95g | 탄수화물: 120.61g.
아침 식사: Kenco Cappuccino, Bananas, Apples. 점심 식사: Tesco Healthy Living Sweet and Sour Chicken with Egg Fried Rice. 더보기
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안정된 체중
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